When can solid foods be introduced to a baby?

Introducing solid foods around 6 months of age while continuing breastfeeding is highly recommended based on extensive research and guidelines from pediatric organizations. At this age, babies are typically developmentally ready to handle solid foods; they can maintain good head and neck control, sit upright with support, and show interest in what others are eating.

Breastfeeding should still continue because breast milk provides essential nutrients, antibodies, and health benefits that are crucial for a baby’s growth and development during this transitional phase. It is also a common practice to introduce solids while allowing the baby to continue receiving the benefits of breast milk, establishing a balanced approach to nutrition.

Introducing solids too early, like at 3 or 4 months, can pose risks such as increased exposure to allergens and difficulties in the baby's digestive system, which may not be fully ready for solid foods. Delaying the introduction of solids until after the first year can lead to developmental delays in eating skills and may not provide sufficient nutrients, as breastfeeding alone may not fulfill the nutritional needs of an older infant. Thus, starting solids around the 6-month mark while still breastfeeding aligns best with current recommendations for infant feeding.