What is the recommended frequency for pumping milk when separated from the baby?

The recommended frequency for pumping milk when separated from the baby is every 2 to 3 hours. This guideline helps maintain milk supply by mimicking the baby's natural feeding patterns. Breastfeeding works on a supply-and-demand basis, meaning that the more frequently milk is removed from the breasts, the more milk the body produces. Pumping every 2 to 3 hours aligns with the typical feeding frequency of newborns, especially in the early weeks after birth, which helps to prevent issues like engorgement or decreased milk supply.

Pumping solely when feeling engorged does not effectively support the body's need to maintain a consistent milk supply, as it can lead to less frequent milk removal and potentially decreased milk production over time. Pumping once a day would not be sufficient to mimic the regular feeding schedule that keeps supply stable. Additionally, waiting every 4 to 6 hours between sessions may not meet the demands of a growing baby and could lead to problems like engorgement and discomfort. Thus, the approach of every 2 to 3 hours is the most beneficial for both mother and child.